Course curriculum
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1
Welcome to the Program!
- Full Course Description FREE PREVIEW
- Sue Ann's Journey FREE PREVIEW
- Welcome From Sue Ann
- How to use this course FREE PREVIEW
- Before We Begin...
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2
Audio Files Relaxation Music & Techniques
- Welcome to the Audio Files for Relaxation Music & Mindfulness Techniques FREE PREVIEW
- Dance of Life - Soothing Ocean Music
- Jumping Dolphins - Soothing Harp Music
- Forest Whisper - Soothing Piano Music
- Heal Negative Patterns Soothing Music
- Relaxation Practice Chart
- Autogenic Training (Short Meditation Technique)
- Soothing Focus Neuro Technique
- Soothing Focus Neuro Technique Audio
- Additional Breathing Exercises
- Future Visualization
- Color of Pain Neuro Technique
- Color of Pain Neuro Technique Audio
- Progressive Muscle Relaxation
- Heal Your Body Guided Meditation - An Extra Learning Meditation
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3
MODULE 1 - The Pain Experience
- Video 1 - Your Pain System FREE PREVIEW
- Video 2 - Central Sensitization
- Video 3 - Pain as Experience
- Test Your Learning!
- Video - Exercise & Instructions for Week 1 Worksheets
- 1.1 Activity - Identifying Biopsychosocial Factors
- 1.2 Activity - Identifying Biopsychosocial Behaviors
- 1.3 Instructions for Acknowledging Personal Strengths Worksheet
- 1.4 Activity - Acknowledging Personal Strengths
- 1.5 Breathing - The Basics
- 1.6 Daily Calming Breath Technique
- 1.7 Healing Begins With You
- See Chronic Pain in Action - an EXTRA Learning Video
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4
Module #2 The Brain in Pain
- Message From Sue Ann
- Video 1 - Introduction to Neuroplasticity
- Video 2 - Pain and Your Brain
- Video 3 - Your Brain Alarm System
- Video 4 - Calming Your Brain
- 2.1 Activity - Values Check-In
- 2.2 Activity - Identifying What's Important
- 2.3 Daily Soothing Neuroplastic Techniques
- 2.3 Activity - Create a Self-Soothing Kit
- 2.5 Daily Present Moment Awareness Instructions
- 2.6 Daily Meditation - Physical and Emotional Sensations
- Neural Pathways Video - An EXTRA Learning Short Video
- Tame the Beast - An EXTRA Learning Short Video
- 2.7 STOP Statement Video
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5
Module #3 Stress
- Video 1 - Stress: It's Not Just a Word
- Video 2 - Understanding Stress Management
- Video 3 - Stress: Making the Connections
- 3.1 Stress Inventory Worksheet
- 3.2 Childhood Writing Exercise
- 3.3 Letter Writing Exercise
- 3.4 Stress-Pain Connection Worksheet
- 3.5 How Can I Be Kinder to Myself?
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6
Module #4 It's Not what You think - or is it?
- Video 1 -Chemistry of Thoughts
- Video 2 -Recognizing Unhelpful Thought Patterns
- Video 3 - Re-scripting Thoughts
- Pain Thoughts Survey - there are no right or wrong answers - it's just for your awareness.
- 4.1 Identifying Unhelpful Thought Patterns
- 4.2 Unhelpful Thought Patterns List
- 4.2a Daily Thought Record
- 4.3 Journaling Self-Talk
- 4.4 Know to NOW Brain Exercise
- 4.5 Meditation - Bringing Awareness to Your Thoughts
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7
Module #5 Power of Beliefs
- Message from Sue Ann Week 4
- Message from Sue Ann - Note About Content Material
- Video 1 - Power of Beliefs
- Video 2 - Future Visualization
- Video 3 - Using Creativity
- Test Your learning!
- 5.1 Challenging Beliefs About Persistent Pain Worksheet
- 5.2 Clearing Limiting Beliefs
- 5.3 Helpful Beliefs About Pain and Illness
- 5.4 Daily Gratitude Practice
- 5.5 Future Visioning Worksheet
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Module #6 Environment and Communication
- Message from Sue Ann Week 5
- Additional Announcement!
- Video 1 - Design Your Healing Environment
- Video - 2 Communication
- Video - The Power of Social Support
- 6.1 Weekly Communication Reminder
- 5.2 Evaluating Social Support Worksheet
- 6.3 Social Support Worksheet
- 6.4 Living With Intention! Daily Activity
- Ted Talk: The 75-Year Harvard Study - An Extra Learning Video
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9
Module #7 Whole-Foods as Medicine
- Message from Sue Ann Week 6
- Video - 1 Inflammation and Pain
- Video 2 - Food as Medicine
- Video - 3 Digestive Health
- 7.1 Foods That Fight Pain
- 7.2 Smoothies and Recipes
- 7.3 Elimination Diet
- 7.4 Spices
- 7.5 Shopping List
- 7.6 EWG Clean Fifteen and Dirty Dozen
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10
Module #8 Pacing and Graded Exposure
- Message from Sue Ann Week 7
- Video 1 - Activity Management
- Video 2 - Boom and Bust
- Video - 3 Incremental Training
- 8.1 Importance of Pacing
- 8.2 Pacing and Graded Exposure
- 8.3 Activity Diary
- 8.4 Five Types Of Exercise
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Module #9 Moving Forward
- Message from Sue Ann Week 8
- Moving Forward
- 9.1 Aromatherapy for Chronic Stress & Pain
- 9.2 Restful Sleep
- 9.3 Setting SMART Goals
- 9.4Action Plan
- Mission Completed!
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12
More Resources for You!
- Dr. Norman Doidge | The Power of Thought - an Extra Learning Video
- FREE Apps You May Enjoy!